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If you are suffering from severe pain in your lower back, hips, and legs, you may have sciatica. Sciatica is a condition that can be caused by a variety of factors, and it’s important to identify the source of your pain and get it treated. Fortunately, a chiropractor can provide relief from the symptoms of sciatica and help you manage your pain. In this blog post, we’ll explore the symptoms and causes of sciatica and discuss how a chiropractor can help you find relief.

What is Sciatica?

Sciatica is a common form of back pain experienced by many people. It is caused by irritation or compression of the sciatic nerve, which is the longest nerve in the body and runs from the lumbar region, through the buttock and down the back of the leg. Sciatica symptoms include sharp, shooting pain in the low back, hip, and down the back of the leg. It can also cause a burning sensation, tingling, or numbness. Sciatica is often treated with anti-inflammatory medications, physical therapy, and stretching exercises. In some cases, surgery may be recommended.

Symptoms of Sciatica

Common sciatica symptoms include pain that begins in the lumbar region (low back pain) and radiates through the back, numbness or tingling in the affected legs, and weakness or difficulty moving the legs. In some cases, sciatica can also cause pain in the thigh, hip, feet and toes. This pain may come and go. For more severe cases, patients may experience a burning sensation along the sciatic nerve, as well as difficulty moving or controlling the leg.

Causes of sciatica – Herniated disk, Spinal Stenosis and more…

Sciatica is typically caused by pressure on the sciatic nerve, which runs from the low back region down the buttocks and legs. This pressure can be caused by a number of factors, including a herniated disc, bone spur, or tight muscles in the back and buttocks like lifting weights for long periods . A herniated disk in your low back can put pressure on the sciatic nerve if it affects a vertebrae. Other causes of sciatica can include spinal stenosis, pregnancy, diabetes, low back spinal arthritis, piriformis syndrome. Sciatica can also be caused by trauma from a car accident, sporting injury, or fall. Treatment for sciatica may include anti-inflammatory medications, physical therapy, and lifestyle changes. In more severe cases, surgery may be required to relieve the pressure on the nerve.

Sciatica occurs when the sciatic nerve becomes pinched.

Sciatica is a condition that occurs when the sciatic nerve becomes pinched. This nerve runs from the lumbar region down the back of the leg, and when it becomes compressed, it can cause pain, numbness, and tingling along the nerve pathway. This condition is most commonly caused by a herniated disc or bone spur in the lumbar region that presses on this nerve. It can also be caused by diseases such as diabetes, which can damage the nerve, or by dorsal spinal stenosis, a narrowing of the spinal canal. Treatment for sciatica may include medication, physical therapy, or surgery depending on the cause and severity of the condition.

What are the risk factors for sciatica?

Risk factors for developing sciatica include age, occupation, lifestyle, and medical history. People over the age of 50 are more likely to develop sciatica due to age-related changes in the spine. People in certain professions, such as manual labor and driving, are at an increased risk of sciatica due to the strain placed on the back. Similarly, people with a sedentary lifestyle are at greater risk for developing sciatica as well. Lastly, having a prior medical history of back pain or other factors such as obesity or diabetes can increase the risk of sciatica.

How is sciatica diagnosed?

Sciatica is diagnosed by a physical examination and medical history. During the exam, your doctor will likely ask you about your pain and any other symptoms you’re experiencing, such as tingling, numbness, or weakness in your legs. They’ll also assess your posture, gait, and range of motion. Imaging tests such as X-ray, MRI, and CT scans may also be used to pinpoint the source of the pain. Depending on the results, additional tests may be ordered to confirm the diagnosis.

Lower back pain

Low back pain due to sciatica is a common condition that affects many people. It is caused by compression or irritation of the sciatic nerve, which runs from the lumbar region down the back of each leg. Symptoms include pain that radiates from the dorsal region down the back of the leg, numbness or tingling in the leg, and weakness in the leg. Treatment for dorsal pain due to sciatica usually includes rest, stretching, physical therapy, medications, and in some cases, surgery. The key is to identify the cause of the pain, as this will determine the best course of treatment.

How to stop sciatica coming back

To prevent sciatica from coming back, it is important to make lifestyle changes that focus on proper posture and ergonomics. This includes maintaining good posture while standing and sitting, as well as while performing everyday activities like carrying groceries or lifting objects. It’s important to not slouch and to keep your spine neutral while standing and sitting. Additionally, it is important to practice ergonomic principles while working or studying. This includes making sure your workstation is properly set up, including the placement of your computer monitor, keyboard, and mouse, to avoid any strain on your back. Additionally, regular exercise like walking, swimming, and low impact aerobics can help to build strength and flexibility in the dorsal region and legs. Lastly, stretching and massage can be beneficial as well.

Is radiculopathy the same as sciatica?

No, radiculopathy is not the same as sciatica. Radiculopathy is a condition that occurs when a nerve root in the spine is compressed or irritated. This can lead to pain, numbness, or weakness in the legs and arms. Sciatica is a symptom of radiculopathy, and is characterized by sharp, burning pain that travels from the back down the leg.

Sciatica Treatment Options

Over-the-counter medications

Sciatica treatment options include over-the-counter medications such as acetaminophen, ibuprofen, and naproxen. These medications help reduce pain and inflammation associated with sciatica. Other OTC options include muscle relaxants and topical creams that are applied directly to the affected area. These medications can help relieve the symptoms of sciatica, allowing for improved mobility and comfort. Be sure to speak with a healthcare professional before taking any OTC medications to ensure that the medication is safe for you and that it does not conflict with any other medications or treatments you are taking.

Exercise Rehabilitation

Exercise Rehab is a very common and effective treatment option for sciatica.  Sessions typically involve performing stretches and exercises that target the muscles of the dorsal region, hips and buttocks, as well as the sciatic nerve itself. These exercises are designed to reduce inflammation of the sciatic nerve, increase flexibility and strength in the affected muscles, and improve overall posture. A chiropractor can also provide instruction on proper form and technique for performing these exercises and stretches, as well as advice on lifestyle modifications to help reduce the likelihood of future flare-ups.

Chiropractic Care

Chiropractic care is one of the most common treatments for sciatica. When sciatica occurs, it is often due to misalignments in the spine that can lead to irritation of the sciatic nerve. Chiropractic adjustments can help restore proper alignment to the spine and reduce the pressure on the sciatic nerve. Additionally, chiropractors may use various soft tissue therapies to help relieve tension in the muscles of the dorsal region that may be contributing to the pain. By combining chiropractic adjustments, stretching, and strengthening exercises, many people find that their sciatica symptoms can be successfully managed without the need for more invasive treatments.

How a Chiropractor Can Help ease Sciatica pain

Chiropractic care is an effective and natural way to help ease pain due to sciatica. Chiropractors are experts in the diagnosis and treatment of musculoskeletal problems, including sciatica. A chiropractor can help to reduce this pain by performing spinal manipulations and adjustments to improve alignment, reduce pressure on the sciatic nerve and improve posture. They can also provide stretching and massage to reduce muscle tension and spasm in the muscles causing the pain. Additionally, chiropractors can advise on lifestyle changes and exercises to help relieve pain, as well as recommend supplements and other treatments to help manage the condition.

Chiropractic adjustments

Chiropractic adjustments are a popular and effective treatment for sciatica. The goal of these adjustments is to reduce the pressure placed on the sciatic nerve, often caused by a misalignment of the spine, which can be the source of sciatic pain. Through gentle manipulation, the chiropractor can realign the spine, providing relief from pain and discomfort. These adjustments can help reduce inflammation and improve range of motion, allowing the patient to experience increased mobility and a reduction in symptoms. In addition to adjustments, the chiropractor may also recommend lifestyle changes, such as stretching and strengthening exercises, to further reduce sciatica symptoms.

Soft tissue treatment

Soft tissue (muscle and fascia) care is a common technique used by chiropractors to help reduce inflammation and tension in the muscles and tissues in the lower back, hip, and posterior area. This can help to relieve sciatic nerve pain and the associated numbness, burning, and tingling sensations. Myofascial release (a form of massage) can help to restore proper range of motion, reduce swelling and inflammation, break up scar tissue, and decrease muscular soreness. In addition, it can help to improve circulation, which can aid in the healing process and provide relief from pain.

Rehabilitation exercises

Along with spinal adjustments, a chiropractor may also suggest rehabilitation exercises to help reduce sciatica pain. These exercises can help strengthen the muscles, ligaments, and tendons in the back and abdomen. Rehabilitation exercises can also help improve flexibility and range of motion in the spine, which can help to reduce pain. These exercises may be done at home or with the help of a physical therapist.


Chiropractic care is an effective way to help ease the pain of sciatica. It is a non-invasive and drug-free approach that can bring relief to those suffering from pain due to sciatica. Chiropractors can help to reduce inflammation, improve range of motion, and provide pain relief. Chiropractic adjustments can help to restore the spine’s natural alignment and balance, which can help to relieve pressure on the sciatic nerve and reduce the severity of pain due to sicatica. With the help of a qualified chiropractor, you can find the relief you need to get back to living your life pain free.